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Author: Natalie Joffe

8 Unintentional Ways Trainers Promote Disordered Eating (and What to Do Instead)

Dear fitness professionals, are you inadvertently misdirecting your clients? Are you unconsciously promoting disordered eating? What we hear, think, and say has a profound influence on how we feel about our health and our bodies. As personal trainers and fitness instructors, we have a powerful platform that can impact our clients in meaningful and lasting […]

5 Strategies to Cultivate Body Respect in a Thin-Privileged World

As a nutrition coach, I often hear things like: “I just can’t accept my body at this size.” “I need to lose weight so that I can feel more confident.” “I will [start dating, apply for that new job, try that new class, etc.] after I reach my goal weight.” The trouble with these statements […]