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Cassandra Forsythe, PhD RD

Cassandra Forsythe PhD, RD, is an Assistant Professor of PE and Human Performance at Central Connecticut State University (CCSU). She is also the author of two popular books for women—The New Rules of Lifting for Women and Women’s Health Perfect Body Diet—as well as the Girls Gone Strong book, The Modern Woman’s Guide To Good Nutrition.


More about Cassandra…

AdvisoryBoardSecondaryImage-CassandraForsythe2-450x338Cass has also written for major fitness magazines such as Oxygen, Women’s Health, and Men’s Health.

She earned her doctorate (PhD) in Exercise Science and Nutrition from the University of Connecticut and is a Registered Dietitian, a Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).

Cass is well known for her research and expertise in low-carbohydrate diets, and is considered one of the foremost experts in nutrition for fat loss and all aspects of female health.

In addition to her academic experience, Cass has years of experience getting clients results in the real world as well. From 2009 until 2015, Cass owned and operated Fitness Revolution Vernon, a 4000 square foot facility in Vernon, Connecticut where she helped clients of all ages and ability levels reach their health and physique goals through safe, effective, and fun group strength and conditioning classes.

Cass loves to tackle controversial topics and debunk myths about fitness and nutrition. She expertly simplifies research and scientific writing to make the information accessible and easy for everyone to understand. Some of her most popular articles on Girls Gone Strong include “Why Do I Have Cellulite?” and “Should Women Take Creatine?

AdvisoryBoardSecondaryImage-CassandraForsythe2-327x300As a mother, entrepreneur, author, teacher, and health and fitness enthusiast, Cass is passionate about helping women live their happiest and healthiest life through smart exercise and good nutrition. With that intention in mind, she collaborated with Girls Gone Strong to write The Modern Woman’s Guide To Good Nutrition, a resource that together with The Modern Woman’s Guide to Strength Training system written by Girls Gone Strong owner Molly Galbraith, has helped thousands of women in over 60 countries reach their health and fitness goals in a sane and sustainable way.

Learn more about Cass by visiting her website, or connecting with her on FacebookTwitter, and Instagram.


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