Articles

How to Do a Pistol Squat: Everything You Need to Know
There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As a performance goal, the pistol squat presents you with an amazing opportunity to challenge yourself and see what you’re capable...
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6 Ways To Develop Your Grip Strength for Better Results
Have you ever challenged yourself to get all your grocery bags from the car to the house in only one trip? I do this all the time, which usually means I’m grabbing five or six bags in each hand. Whether...
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How to Use a Kettlebell: 5 Kettlebell Exercises for Beginners
Whether you’ve been training for many years or are just beginning your fitness journey, kettlebells are a fun and versatile piece of equipment to add to your workouts. Kettlebells can be used for strength training and ballistic exercises — so...
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4 Kettlebell Deadlift Variations You Should Be Doing
As a strength coach with over a decade of experience, I firmly believe the kettlebell deadlift is one of the most beneficial kettlebell exercises you can do when it comes to a functional strength training program. It’s also one of...
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What to Do When More Exercise and Stricter Dieting Don’t Work
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —...
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How To Do A Kettlebell Snatch
While kettlebell exercises as a whole look impressive to many, few strength training exercises look and feel as powerful as a well-executed hardstyle kettlebell snatch. Witnessing the float of the bell propelled by a powerful hip snap, followed by an...
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How to Do a Pull-Up: Everything You Need to Know
A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding. I can distinctly remember the first time I attempted to perform a pull-up many years ago... It looked simple enough. No...
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How to Modify a Bootcamp Class for Women Who Are Pregnant
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant....
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Eat Whatever You Want and Still Get Results
Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or...
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