Articles

How to Train Clients With Diastasis Recti
As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all...
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5 Fitness Myths That Are Ruining Your Results
I’ll level with you... I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love...
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...
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Perfecting the Overhead Press: A How-To Guide for Women
Are you ready to feel like a badass when you lift heavy things up and over your head? If so, then you’ve come to the right place! This is your one-stop shop for learning everything you need to know about...
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Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into....
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6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)
I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and...
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5 Tools to Help You Ditch Diet Culture for Good
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people...
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6 Restorative Exercises to Relieve Stress and Help You Slow Down
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...
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GGS Spotlight: Hilary Milsome
Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community? It’s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully...
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