Articles

5 Important Tips to Help You Run Pain-Free
A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time...
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Why You Should Try Bottoms-Up Kettlebell Training
If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers...
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How (and Why) to Do Pallof Presses
Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise...
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GGS Spotlight: Micki Krimmel
Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community? I’m such a fan of the work GGS is doing to empower women with fitness. My mission is...
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7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)
You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids!...
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Common Knee Issues and What to Do About Them
Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lunging, or running. This experience has prompted many of my clients to ask me what exercises they can do...
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Harmful or Normal — What’s the Deal With Gossip?
Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being true, can feel really enticing at times. That said, I will also be the first to concede that I...
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6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals
As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I...
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GGS Academy Spotlight: Sandra Flores Gheno
Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the GGS Academy and the Pre- & Postnatal Coaching Certification? The first word that crossed my mind was Wow! I felt it...
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