Supplements Demystified!
Note: As you read this article, keep in mind that the quality of even the Best Nootropics can vary drastically from one brand to another.  I mention certain brands below because they are the ones that I trust. In the...
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Love Your Body
At Girls Gone Strong, we have a saying: Train because you love your body,not because you hate it. So often we spend time focusing on—and dissecting—our perceived flaws. Today, we want you to put your attention towards what you love about...
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Spreading the Word: How to Recruit More Girls Gone Strong
If you’re reading articles on our website, you probably don’t need much convincing that strength training (read: lifting heavy friggin' weights!) is not only a sure fire way to get leaner and stronger, it's also super fun and empowering. In...
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5 Tips for a Perfect Push-up
Ahhh the push-up. It’s one of the first exercises we learn as youngsters. In fact, you were probably forced to do them in gym class as punishment for being late to practice, or maybe you just did them on your...
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5 Tips for a Better Kettlebell Swing
Kettlebell swings are one of the best exercises to develop explosive hips, and mastering them translates to better kinesthetic awareness in all of your other lifts. Most kettlebell exercises build off the swing, requiring solid swing technique before progressing. Unfortunately,...
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Bodyweight Strength: Six Exercises to Help You Get Strong Without Weights
Physical strength is one of the tenets of strength on which Girls Gone Strong is built, including strength of mind and character. Often, these three tenets will play off one another and help increase overall strength levels. But what is...
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Dynamic Warm-up: A 10 Minute Pre-Workout Routine for Women
It's important to perform a thorough warm-up before you start your training session. Warming up is integral, and if done properly can reduce your risk of injury and improve your performance. A good dynamic warm-up is designed to: Increase your...
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Plain Greek Yogurt: 10 Recipes for a Sweet Treat
Growing up Middle Eastern was...different. I went to a small private school where my sister and I were the only Iranian kids, and the bullying over all things—from race to my frizzy-haired, bushy-browed appearance—was a daily struggle. But no matter...
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Deadlift Problems? Try These Variations
It's a fact - not everyone can deadlift a straight bar from the floor. Whether we're talking conventional or sumo deadlifts, not everyone can do them properly or safely. This could be a result of previous injuries or current mobility...
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