Articles

A Thanksgiving Workout
I really can't believe it's that time of year already. Time for turkey and taters, and best of all, pie! The holidays, no matter how we try to spin it, place a pretty heavy emphasis on food. It's often hard...
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Glutes Gone Strong
Knowing how to properly engage and train your glutes  is integral to any fitness routine. Not only are the glutes incredibly powerful and their activation important for the performance of just about every exercise, they happen to be the muscle...
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Back To The Basics - Nutrition 101
“Carbs are evil, don’t eat them!” “You need carbs for energy! “ “Fat makes you fat!” “Good fats are good for you!” “Protein helps you lose weight!” “Too much protein is bad for your kidneys!” When reading information about how...
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The Importance of Perspective
Your mind can play tricks on you, especially when it comes to nutrition, working out, and your efforts to build a stronger, leaner, and healthier body. But you must keep things in perspective. Let's delve a little deeper into why...
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Discover What Works For You
"You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.”   She looked puzzled after I uttered that simple statement. First,...
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