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Back To The Basics - Nutrition 101
“Carbs are evil, don’t eat them!” “You need carbs for energy! “ “Fat makes you fat!” “Good fats are good for you!” “Protein helps you lose weight!” “Too much protein is bad for your kidneys!” When reading information about how...
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The Importance of Perspective
Your mind can play tricks on you, especially when it comes to nutrition, working out, and your efforts to build a stronger, leaner, and healthier body. But you must keep things in perspective. Let's delve a little deeper into why...
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Discover What Works For You
"You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.”   She looked puzzled after I uttered that simple statement. First,...
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