Coaching and Training

5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do
Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and...
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FREE COURSE: The Ultimate Guide to Coaching & Training Postpartum Clients
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
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Take the Quiz: How Much Do You Know About Coaching Postpartum Women?
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...
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FREE COURSE: How to Get Started Coaching Pre- & Postnatal Clients
Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.
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How to Modify a Bootcamp Class for Women Who Are Pregnant
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant....
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...
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Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you're likely...
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Are You Ready to Coach Pregnant Women? Take the Quiz!
In the fitness world, coaching and training pregnant and postpartum women is often considered a niche market. Granted, it does take a special set of skills to safely coach women who are pregnant or postpartum, but... Did you know that...
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How to Train Clients With Diastasis Recti
As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all...
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