close
close

Coaching and Training
Diastasis Recti Exercises: 5 Moves for New Moms
Coaching and Training
If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...
Read More
FREE COURSE: Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Coaching and Training
Take this FREE 5-day course to help yourself and other women struggling with their nutrition.
Get Started
FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
Coaching and Training
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
Get Started
5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do
Coaching and Training
Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and...
Read More
Take the Quiz: How Much Do You Know About Coaching Postpartum Women?
Coaching and Training
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...
Read More
FREE COURSE: How to Get Started Coaching Pre- & Postnatal Clients
Coaching and Training
Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.
Get Started
FREE COURSE: The Ultimate Guide to Coaching & Training Postpartum Clients
Coaching and Training
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
Get Started
How to Modify a Bootcamp Class for Women Who Are Pregnant
Coaching and Training
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant....
Read More
“I Don’t Want to Get Big & Bulky!”
Coaching and Training
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...
Read More
1 2 3 … 11

More Resources

 closechevron-upchevron-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram