Coaching and Training

Signs Your Client May Be Suffering From an Eating Disorder
In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two years. As I began to lose weight, this binge...
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The Pitfalls of Using Gendered Terminology in Fitness
When I first began powerlifting I was told I had to use the 20-kilogram bar for competition. For those of you who aren’t familiar with bar sizes, in most Olympic weightlifting gyms there are two bars, the 15-kilogram bar and...
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5 Considerations When Training Clients With Pelvic Organ Prolapse
If any of your clients has ever given birth — and considering that 85 percent of women do, there’s a very strong likelihood that many among your clients have — you should educate yourself about pelvic organ prolapse. Pelvic organ...
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How to Assess Your Postpartum Client
A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they...
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Why the Demand for Pre- & Postnatal Coaches Is at an All-Time High
Are you currently working with pre- and postnatal women? If your answer is no, then you’re missing out on a huge opportunity to capitalize on the Golden Age of coaching pre- and postnatal women. I’ll explain why it’s the Golden...
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4 Ways Becoming a Certified Pre- & Postnatal Coach Will Change Your Career
This month marks my 14th year of being deeply involved in the health and fitness industry. From the very beginning, I was committed to seeking out the absolute best training and nutrition information available. Not only did I read everything...
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Coaching Clients Who Want Their "Pre-Baby Body" Back
Advice and guidelines on postpartum weight loss can be extremely confusing, and there is one good reason for this: Everybody is different! This means that women’s experience of pregnancy and postpartum will also differ, from the way each pregnancy carries...
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Frequently Asked Questions: Pre- & Postnatal Coaching Certification
Here are answers to some of your most frequently asked questions. If you aren't already on our pre-sale list, you still have time to sign-up. When you get on the list, you're under no obligation to purchase. It simply means...
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A Travel Strength Circuit (For When You Have No Space At All)
If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the...
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