Prenatal Coaching

FREE COURSE: How to Get Started Coaching Pre- & Postnatal Clients
Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.
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How to Modify a Bootcamp Class for Women Who Are Pregnant
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant....
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...
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Should Pregnant Clients Do High-Impact Exercise?
I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. As I headed out on my first mile towards the Potomac...
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How to Train a Pregnant Client Who's New to Exercise
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will...
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How to Help Your Active Client Set Training Goals During Pregnancy
Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip...
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How to Build a Referral Network to Support Your Pre- and Postnatal Clients
Health professionals who care deeply about their clients or patients look for professionals in other areas of practice who they can trust and to whom they can guide their clients or patients needing services beyond their scope of practice. To...
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When to Refer Your Pregnant or Postpartum Client to Another Professional
When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with several health professionals throughout their pre- and postnatal experience including some or all of the following:...
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What Coaches Need to Know About Childbirth
It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the...
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