Conditioning

6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)
I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and...
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5 Important Tips to Help You Run Pain-Free
A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time...
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5 Fun and Effective Cardio Options for When It's Cold Outside
Ahhh, cardio... Anyone who knows me knows that it's definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air...
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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too...
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How Interval Training Can Increase Exercise Enjoyment During Pregnancy
As research continues to support regular exercise in low risk, healthy pregnancies, the number of pregnant women engaging in moderate intensity exercise remains below recommended levels for health benefits. Current guidelines recommend that healthy pregnant and postpartum women, perform at...
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Is It OK to Run While Pregnant? (4 Important Considerations)
This question is asked frequently by women who are pregnant and fear doing harm to themselves or their baby. Many women enjoy running and find the thought of having to stop — for pregnancy, injury or other reasons — distressful to consider....
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How To Train For Max Strength, Muscle Gain, and Endurance
Are you interested in lifting to achieve a specific goal, but you're not sure how many reps or sets to do or how much weight you should lift to move you toward your goals? In this article, we'll discuss some...
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How to Get Back in the Gym After a Long Hiatus
You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing...
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What Are the Components of a Great Warm-Up?
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it’s also great time to start to shift your focus away from everything...
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