Endurance

6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)
I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and...
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So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too...
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How To Train For Max Strength, Muscle Gain, and Endurance
Are you interested in lifting to achieve a specific goal, but you're not sure how many reps or sets to do or how much weight you should lift to move you toward your goals? In this article, we'll discuss some...
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Why Every Endurance Athlete Needs to Strength Train
Whether you’re a recreationally competitive runner, triathlete, or cyclist, or participate in adventure races and 5Ks just for the fun of it, you may be missing a crucial component of your training plan: strength training. It’s no surprise that many...
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Fueling The Vegetarian Endurance Athlete - Part 2
In Part 1, I shared with you an overview of what the diet of a vegetarian endurance athlete should look like for optimal performance and health. Here, I offer you my 5-step system for becoming a healthy vegetarian endurance athlete....
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Fueling The Vegetarian Endurance Athlete - Part 1
What do Bart Yasso, Scott Jurek, Rich Roll, Dave Scott, Brendan Brazier, and Hilary Biscay have in common? They have all achieved greatness as endurance athletes, all while consuming a plant strong diet (reports state that Dave Scott is no...
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The Truth About Carbs – How Many Should I Eat And Why?
In the previous article in this series, we discussed the research that showed no real difference between low calorie and low carbohydrate approaches to weight loss, but noted that low carb diets may naturally lead to a lower calorie intake....
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