CPPC

How to Modify a Bootcamp Class for Women Who Are Pregnant
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant....
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...
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GGS Academy Spotlight: Sandra Flores Gheno
Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the GGS Academy and the Pre- & Postnatal Coaching Certification? The first word that crossed my mind was Wow! I felt it...
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How to Talk to Your Client About Their Birth Experience (and Why It Matters)
Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a large number of women, birthing a baby is one of the most transformative moments...
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What Coaches Need to Know About Postpartum Depression
Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing size and shape, as well as increasing their blood volume by approximately 50 percent, their...
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What Gym Equipment Can Be Used During Labor and Childbirth?
You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it turns out, plenty! Consider the following scenarios: Women wishing to labor in the...
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Should Pregnant Clients Do High-Impact Exercise?
I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. As I headed out on my first mile towards the Potomac...
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GGS Academy Spotlight: Sharon Jackson
Name: Sharon Jackson Age: 48 Location: Fort Worth, TX What was your first thought when you learned about the GGS Academy and the Pre- & Postnatal Coaching Certification? My first thought was that this would be a good certification to...
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How to Train a Pregnant Client Who's New to Exercise
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will...
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