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Articles: Bodyweight Exercises

A Travel Strength Circuit (For When You Have No Space At All)

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the space you have to yourself. You may also have great intentions about exercising regularly during […]

From the Ground Up: Strengthen Your Foundation and Build Better Movement

In my last article, Beyond Strength: How to Incorporate Natural Movements In Your Strength Routine I talked about natural movement and shared different get-up variations that you can be added to your current strength training routine. Today I want to take a step back and play with different natural movements that you can do while […]

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