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Articles: Fat Loss

What If We Loved Our Bodies Now?

I’m about to suggest something really crazy. Just stay with me; I promise, it’ll be worth your while. What if, instead of chasing a fat loss goal, we just relaxed? What if we loved our bodies NOW as opposed to minus 10 pounds from now? What if we took the time to find a fitness and nutrition plan that […]

Don’t be a Sucker: 5 Ways to Measure Progress Without the Scale

  There are other ways to measure progress without a scale.     We hear it all the time these days. You know what I’m talking about—the call to action against the scale, the refusal to let it determine your self worth. Gone are the days of the morning weighing ritual. Down with the scale! […]