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Mastering the Turkish Get-Up: A Step-by-Step Guide
Our bodies are complex units made up of a multitude of interdependent systems — and yet it’s easy to forget just how incredible they are. But if there’s one movement that really showcases how awesome our bodies are, it’s the...
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FREE COURSE: How to Help Female Clients with Body Image, Unrealistic Expectations, and the Comparison Trap
You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.
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FREE COURSE: The Ultimate Guide to Coaching & Training Postpartum Clients
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
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FREE COURSE: Body Image Freedom: Revolutionize Your Body Image in Just 5 Days
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed, free 5-day course.
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“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...
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FREE COURSE: The TRUTH about Disordered Eating
Gain the knowledge and confidence to know exactly how to help your clients who struggle with disordered eating.
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Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage...
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