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Articles: Female Fitness

How Your Genes Affect Your Jean Size

Note: This article is about the influence of genetics on the structure and shape of your body. It goes without saying (but we’ll say it anyway) that clothing sizes, which are typically determined by the designers or manufacturers, are outrageously arbitrary. You could (and probably do) wear a wide range of sizes, and these sizes have nothing […]

4 Reasons Your Workout Isn’t Working For You

You know what’s not cool? Workouts that don’t work. That aren’t fun. That don’t make you excited to hit the gym, the trail, or the yoga mat. Trust me, I know. I’ve totally been there, competing in figure competitions, dabbling in powerlifting, and grinding away doing hours of cardio every week, just trying to find something that worked […]

Girls Gone Strong’s Formula For Looking And Feeling Your Best

Quick-fix/get-shredded 7-day diets… Fast food and junk food everywhere you look… Super hardcore fitspo… The rise in popularity of bikini and figure competitions… BS cleanses and detoxes… Sedentary living… Belly wraps and waist trainers… My goodness, all that noise sure makes it hard to figure out once and for all how to look and feel […]

The Secret Ingredient For Maximum Results

One of the best parts of having kids is that it’s a built in “excuse” to watch animated films. I can often be found at the movie theatre for the opening weekend of whatever new Disney-Pixar or DreamWorks masterpiece is out, and I am an unabashed lover of How to Train Your Dragon and Shrek. […]

The 13 Best GGS Articles of 2013

  That’s right!  We’ve put together a list of our most popular articles from 2013.  The best part?  We didn’t choose them, you did.   You cast for vote for each of these articles with page views and likes, so you can bet if there is an article on here that you’ve missed, it’s a […]

Discover What Works For You

“You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.” She looked puzzled after I uttered that simple statement. First, let me take you back to the beginning of that conversation. Christina was a hard working […]