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Articles: Female Fitness

How to Get Back in the Gym After a Long Hiatus

You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing workout sessions. Maybe it’s a vacation, holiday, illness, injury, work deadline, or simply a busier-than-usual […]

Why Playground Workouts Can Be a Parent’s Best Fitness Friend

Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and didn’t want to spend another hour at the gym, especially when that meant cutting into […]

Harassment on the Street and at the Gym

Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience serious assault or rape during her lifetime. Please keep this in mind as you read the article, particularly if you don’t consider yourself to be part of the one-in-three and don’t […]

How Your Genes Affect Your Jean Size

Note: This article is about the influence of genetics on the structure and shape of your body. It goes without saying (but we’ll say it anyway) that clothing sizes, which are typically determined by the designers or manufacturers, are outrageously arbitrary. You could (and probably do) wear a wide range of sizes, and these sizes have nothing […]

How To Take Action

(Note from GGS: if you haven’t watched video 1 and video 2 of this e-course all about the 4 biggest mistakes preventing women from seeing results, and the female fitness formula for optimal results, we recommend you do so.) Once you’ve seen those videos, you’ll understand exactly what I mean when I say that taking […]

The Female Fitness Formula For Optimal Results

(Note from GGS: if you haven’t watched video 1 of this e-course all about the 4 biggest mistakes preventing women from seeing results, you can do that here.) Once you’ve seen that video, you’ll love this ^^ video where I outline the exact formula we use at Girls Gone Strong to help women get the […]

4 Biggest Mistakes Preventing Women from Seeing Results

Have you or someone you know been working incredibly hard trying to make physique, performance, or health changes, and not getting the results they’re looking for? If so, this video is for you! In this video, GGS co-founder and Strongest You Coach Molly Galbraith dives deep into: The 3 reasons most women aren’t getting the results […]

4 Reasons Your Workout Isn’t Working For You

You know what’s not cool? Workouts that don’t work. That aren’t fun. That don’t make you excited to hit the gym, the trail, or the yoga mat. Trust me, I know. I’ve totally been there, competing in figure competitions, dabbling in powerlifting, and grinding away doing hours of cardio every week, just trying to find something that worked […]

Girls Gone Strong’s Formula For Looking And Feeling Your Best

Quick-fix/get-shredded 7-day diets… Fast food and junk food everywhere you look… Super hardcore fitspo… The rise in popularity of bikini and figure competitions… BS cleanses and detoxes… Sedentary living… Belly wraps and waist trainers… My goodness, all that noise sure makes it hard to figure out once and for all how to look and feel […]

The Secret Ingredient For Maximum Results

One of the best parts of having kids is that it’s a built in “excuse” to watch animated films. I can often be found at the movie theatre for the opening weekend of whatever new Disney-Pixar or DreamWorks masterpiece is out, and I am an unabashed lover of How to Train Your Dragon and Shrek. […]