Female Fitness

How to Get Back in the Gym After a Long Hiatus
You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing...
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What Is Behavior-Based Goal Setting? (And How Can It Help You Get Where You Want?)
How many times have you “set a goal,” only to not reach it and then feel disappointed in yourself? This has happened to most of us, and the problem with goal achievement isn’t usually that we “failed” or “didn’t work...
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What Are the Components of a Great Warm-Up?
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it’s also great time to start to shift your focus away from everything...
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Why Playground Workouts Can Be a Parent’s Best Fitness Friend
Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and...
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Don’t Let the Fitness Industry Tell You What to Do
When I was five years old, my mom would play an album on the record player, put on her leotard, tights, and leg warmers, and do aerobics in our living room. I had my own little leotard and leg warmers,...
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Thinking of Setting Up a Home Gym?
We’re all trying to do our very best in our busy lives. For some of us, the gym is a haven of sorts, a place where we get to focus wholly on ourselves. However, for many, simply getting to the...
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Harassment on the Street and at the Gym
Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience serious assault or rape during her lifetime. Please keep this in mind as you read the...
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Who Gets to Be Fit? Working Out the Intersections of Fitness
As you’ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine? I know I have. I’ve used it to find pictures of specific muscles and proper lifting form, and even...
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6 Habits That May Prevent You From Seeing Results
It’s a good idea to pause and take a 1,000-foot view of our daily habits once in a while—especially during times when pausing for anything is the last thing on our minds. If you’re anything like me, you’re likely to...
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