Female Fitness

What You Must Know About Chronic Pain
Chronic pain can have far-reaching effects on a person, deeply affecting their overall quality of life and general health. Chronic pain may cause a person to limit their activities, avoid movement, and decrease their social interactions. Many people with chronic...
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How Your Genes Affect Your Jean Size
Note: This article is about the influence of genetics on the structure and shape of your body. It goes without saying (but we'll say it anyway) that clothing sizes, which are typically determined by the designers or manufacturers, are outrageously arbitrary. You...
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4 Biggest Mistakes Preventing Women from Seeing Results
Have you or someone you know been working incredibly hard trying to make physique, performance, or health changes, and not getting the results they're looking for? If so, this video is for you! In this video, GGS co-founder and Strongest You...
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The Female Fitness Formula For Optimal Results
(Note from GGS: if you haven't watched video 1 of this e-course all about the 4 biggest mistakes preventing women from seeing results, you can do that here.) Once you've seen that video, you'll love this ^^ video where I...
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What You MUST Know About Strength Training And Getting Older
Occasionally we receive questions from both personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to...
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4 Reasons Your Workout Isn't Working For You
You know what's not cool? Workouts that don’t work. That aren’t fun. That don’t make you excited to hit the gym, the trail, or the yoga mat. Trust me, I know. I’ve totally been there, competing in figure competitions, dabbling in powerlifting, and...
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Girls Gone Strong's Formula For Looking And Feeling Your Best
Quick-fix/get-shredded 7-day diets… Fast food and junk food everywhere you look… Super hardcore fitspo… The rise in popularity of bikini and figure competitions… BS cleanses and detoxes… Sedentary living… Belly wraps and waist trainers… My goodness, all that noise sure...
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“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...
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The Secret Ingredient For Maximum Results
One of the best parts of having kids is that it’s a built in "excuse" to watch animated films. I can often be found at the movie theatre for the opening weekend of whatever new Disney-Pixar or DreamWorks masterpiece is...
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