Female Fitness

The Secret Ingredient For Maximum Results
One of the best parts of having kids is that it’s a built in "excuse" to watch animated films. I can often be found at the movie theatre for the opening weekend of whatever new Disney-Pixar or DreamWorks masterpiece is...
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The 13 Best GGS Articles of 2013
That's right!  We've put together a list of our most popular articles from 2013.  The best part?  We didn't choose them, you did. You cast for vote for each of these articles with page views and likes, so you can...
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Spreading the Word: How to Recruit More Girls Gone Strong
If you’re reading articles on our website, you probably don’t need much convincing that strength training (read: lifting heavy friggin' weights!) is not only a sure fire way to get leaner and stronger, it's also super fun and empowering. In...
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Discover What Works For You
"You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.” She looked puzzled after I uttered that simple statement. First, let...
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