Free Courses

Each course includes videos, downloadable tools & resources, and podcast format so you can learn on the go.
FREE COURSE: The Ultimate Guide to Coaching & Training Postpartum Clients
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
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FREE COURSE: How to Get Started Coaching Pre- & Postnatal Clients
Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.
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FREE COURSE: Body Image Freedom: Revolutionize Your Body Image in Just 5 Days
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed, free 5-day course.
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FREE COURSE: Top 5 Secrets To Get Better Results in Less Time
Women are tired of spending hours in the gym without seeing the results they want. Fortunately, no matter your goal, we can help. Strength gain, muscle gain, fat loss, more energy—we've got you (and your goals) covered.
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FREE COURSE: Step Off the Diet and Exercise Roller Coaster Forever
It’s time to get the best results of your life—without feeling deprived of the foods you love—or exhausting yourself with exercise.
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FREE COURSE: What You Must Know About Pelvic Health
Your ultimate guide to working with pregnant and postpartum clients.
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FREE COURSE: Exercises Your Clients Should Do and Avoid During and After Pregnancy
Improve your coaching knowledge, keep your clients safe, and learn exactly what you should — and shouldn’t — do when working with pregnant and postpartum women in this information-packed course.
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FREE COURSE: The TRUTH about Disordered Eating
Gain the knowledge and confidence to know exactly how to help your clients who struggle with disordered eating.
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FREE COURSE: What You Don't Know About Coaching and Training Women
Get the answers to your most pressing questions, gain coaching confidence, and learn exactly how to tackle the five most common issues your female clients face.
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