Free Courses

Each course includes videos, downloadable tools & resources, and podcast format so you can learn on the go.
FREE COURSE: How to Help Women with Body Image, Unrealistic Expectations, and the Comparison Trap
You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.
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FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
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FREE COURSE: Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong
Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.
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FREE COURSE: What You Don't Know About Coaching and Training Women
Get the answers to your most pressing questions, gain coaching confidence, and learn exactly how to tackle the five most common issues your female clients face.
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FREE COURSE: What You Must Know About Pelvic Health
Your ultimate guide to working with pregnant and postpartum clients.
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FREE COURSE: How to Get Started Coaching Pre- & Postnatal Clients
Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.
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FREE COURSE: Exercises Your Clients Should Do and Avoid During and After Pregnancy
Improve your coaching knowledge, keep your clients safe, and learn exactly what you should — and shouldn’t — do when working with pregnant and postpartum women in this information-packed course.
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FREE COURSE: Step Off the Diet and Exercise Roller Coaster Forever
It’s time to get the best results of your life—without feeling deprived of the foods you love—or exhausting yourself with exercise.
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FREE COURSE: The Ultimate Guide to Coaching & Training Postpartum Clients
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
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