Free Courses for Fit Pros

You’re on your way to helping your female clients (or yourself) through critical issues like body image struggles, fear of getting ‘big and bulky,’ and comparing their bodies and lives to other women in and out of the gym.

Take this FREE 5-day course to help yourself and other women struggling with their nutrition.

Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.

Get the answers to your most pressing questions, gain coaching confidence, and learn exactly how to tackle the five most common issues your female clients face.

Your ultimate guide to working with pregnant and postpartum clients.

Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.

Improve your coaching knowledge, keep your clients safe, and learn exactly what you should — and shouldn’t — do when working with pregnant and postpartum women in this information-packed course.

Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.

Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.