Free Courses

Each course includes videos, downloadable tools & resources, and podcast format so you can learn on the go.
FREE COURSE: Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong
Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.
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FREE COURSE: Top 5 Secrets To Get Better Results in Less Time
Women are tired of spending hours in the gym without seeing the results they want. Fortunately, no matter your goal, we can help. Strength gain, muscle gain, fat loss, more energy—we've got you (and your goals) covered.
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FREE COURSE: Body Image Freedom: Revolutionize Your Body Image in Just 5 Days
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed, free 5-day course.
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FREE COURSE: The TRUTH about Disordered Eating
Gain the knowledge and confidence to know exactly how to help your clients who struggle with disordered eating.
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FREE COURSE: What You Can Do About Sexual Harassment in the Fitness Industry
Learn exactly what to do (and what NOT to do) so you can help women and be part of the solution.
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