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Articles: GGS Spotlight

Nov, 19 GGS GGS Spotlight

GGS Spotlight: Karen Knowlton

Name: Karen Knowlton Age: 34 Location: San Francisco, CA What does being a Girl Gone Strong mean to you? To me, this means that I am always pushing myself to become better, stronger. That growth is a guiding principle in my life. For me, part of that is also learning to strike the balance between […]

GGS Spotlight: Suzanne Ko

Name: Suzanne Ko Age: 44 Location: Chicago, IL What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means being a part of a community where I can have a voice. Growing up, I felt intimidated to speak up for myself. In a world where women are subjected to social […]

Oct, 22 GGS GGS Spotlight

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing strength from the inside out. When I think about defining a strong woman, I think of someone who radiates confidence and feels beautiful in her own skin. I […]

GGS Spotlight: Laura Franklin

Name: Laura Franklin Age: 30 Location: Davidson, NC What does being a Girl Gone Strong mean to you? It’s about finding and embracing your power in whatever form it comes. It is about owning your space and being comfortable in your skin. It’s having the courage to take on new challenges and get outside of […]

Sep, 23 GGS GGS Spotlight

GGS Spotlight: Lucy Liang

Name: Lucy Liang Age: 27 Location: Seattle, WA What does being a Girl Gone Strong mean to you? Acknowledging ownership of what you can control today. Finding peace with what you cannot just yet. Making choices authentic to you, not what you think others want. Understanding that progress is action over inaction. And embracing “strength” […]

Sep, 11 GGS GGS Spotlight

GGS Spotlight: Carolina Belmares

Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you?  Being you, in your own terms. And the world can keep on rolling! How long have you been strength training, and how did you get started? I’ve been strength training for six years, and first got […]

Aug, 28 GGS GGS Spotlight

GGS Spotlight: Jen De Mel

Name: Jen de Mel Age: 37 Location: London, UK What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means feeling powerful instead of small. It means having confidence and being proud of what my body can do, and feeling good in my own skin. When I think of GGS, […]

Aug, 12 GGS GGS Spotlight

GGS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means that I take ownership of my life and results — both the good and the bad. I acknowledge that my actions influence my outcomes. If I don’t like the outcomes that I […]

How One Woman Went from Counting Blueberries on the Plate to Counting Plates on the Barbell

The bar is loaded and the announcer calls her name. “Katelyn Lipa, you have one minute to complete the lift.” The clock starts as she walks to the platform; she chalks her hands and approaches the bar. Left hand grips the bar first, and then she squats down, she places her right hand and adjusts […]

Jul, 16 GGS GGS Spotlight

GGS Spotlight: Julie Gohring

Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means bucking traditional and conventional stereotypes of what it means to be a woman. It means defining myself by my own standards and creating space for other woman to do the […]

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