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Articles: Health

Jul, 17 Abby Clark Health

Get Your Vitamin “N” — The Benefits of Spending Time In Nature

There are many benefits to spending more time outside, like soaking up vitamin D and engaging in physical activities such as hiking, swimming, biking, and running. In addition to the physical benefits of spending time in nature, going outside can go a long way in helping you feel mentally, physically, and emotionally better. Have you […]

What The Body Mass Index (BMI) Tells You — And What It Doesn’t

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated your Body Mass Index (BMI). BMI, an estimate of a person’s body fat, is used to predict a person’s risk for chronic disease. BMI is calculated by measuring […]

A Sound Mind in a Sound Body

Imagine you don’t feel well… Let’s say you have a sore throat. Aches. You’re feeling chilly, yet you’re sweating. You’re exhausted, and you can’t breathe through one nostril… What would you do? Call out sick? Ask a friend or coworker to feel your forehead? Go the drug store to get some medicine, vitamins, or cough […]

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