Hormones

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What REALLY Happens When Women Lose Their Period
Exercising everyday? Crushing your macros? Getting compliments on how “great” you look? You are the picture of health, and yet you haven’t had your period in nearly a year. How could this be? You’re doing everything right. You clearly are...
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How to Train If You Have Endometriosis
Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at...
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Turning Menopausal Depression Into a Positive Experience
When we think of menopause, we imagine we will experience all the symptoms that our mothers told us about: the hot flashes, the extra weight around the waistline and the crazy erratic mood swings. Yet how many of you associate...
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6 Tips For Trainers Working With Older Clients
When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 40. I still smiled a bit when Girls Gone Strong...
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Working With Female Clients During Menopause and Beyond
If you're a trainer who works with women, and your clients are experiencing menopausal symptoms, then chances are you've entered a realm of personal training that's as clear as mud! Being a veteran trainer in this game for nearly 20...
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How To Train If You’re Dealing with Stress, Cortisol, or Adrenal Issues
“Just listen to your body!” We say it (and hear it!) all the time, but how do you actually do that? How do you listen to your body? Teaching women how to listen to what their own hormones are saying...
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Perspective for the Woman with Wonky Hormones
It's not easy being the girl with the wonky hormones. It’s not easy being the one whose efforts produce only a fraction of the results someone else may get. It feels unfair. It’s frustrating. I get it. It takes time...
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How To Train If You Have Hypothyroidism or PCOS
Training Modifications for Hashimoto's and Hypothyroidism If you have Hashimoto’s or thyroid trouble, chances are one or more of the following scenarios will sound familiar when it comes to your workouts: You can’t muster the energy to train at all....
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