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Lifestyle
FREE COURSE: Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Lifestyle
Take this FREE 5-day course to help yourself and other women struggling with their nutrition.
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FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
Lifestyle
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
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5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do
Lifestyle
Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and...
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Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)
Lifestyle
Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated... then starting the process over again, telling yourself you’ll be...
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Training Clients Post-Hysterectomy: What You Need to Know
Lifestyle
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you're likely...
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6 Important Tips to Help You Get Started With Hiking (and Enjoy It!)
Lifestyle
I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and...
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5 Tools to Help You Ditch Diet Culture for Good
Lifestyle
Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people...
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6 Restorative Exercises to Relieve Stress and Help You Slow Down
Lifestyle
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...
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7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)
Lifestyle
You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids!...
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