Aging

FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause

Aging

Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.

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Turning Menopausal Depression Into a Positive Experience

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When we think of menopause, we imagine we will experience all the symptoms that our mothers told us about: the hot flashes, the extra weight around the waistline and the crazy erratic mood swings. Yet how many of you associate...

Aging

When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 40. I still smiled a bit when Girls Gone Strong...

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If you're a trainer who works with women, and your clients are experiencing menopausal symptoms, then chances are you've entered a realm of personal training that's as clear as mud! Being a veteran trainer in this game for nearly 20...

Aging

Occasionally we receive questions from both personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to...

Aging

Menopause, aka “the change” (BTW: who thought of calling it that, anyway?!), brings up a host of new symptoms for women like hot flashes, the return of some old ones like pimples, and a whole new fat loss challenge: the...

Estrogen Dominance: Is It Always Bad?

Aging

"Estrogen dominance" is a phrase that's you've probably heard a lot lately in regards to fat loss. While it’s true that too much estrogen causes trouble for fat loss—as well as estrogen related cancers (i.e. breast, uterine, etc), it’s an...

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