Health Archives - Girls Gone Strong

FREE COURSE: Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition

Health

Take this FREE 5-day course to help yourself and other women struggling with their nutrition.

FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause

Health

Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.

Get Started

5 Tools to Help You Ditch Diet Culture for Good

Health

Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are living and breathing diet culture every day, yet most people...

Health

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...

Health

You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids!...

Health

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lunging, or running. This experience has prompted many of my clients to ask me what exercises they can do...

Health

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I...

Health

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea,...

Health

While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #TimesUp, and #NotOkay. For the health, safety, and emotional wellbeing of survivors of sexual violence, it...

Health

More Resources

Products & Services

FREE GET STARTED COURSES

Company