Eggplant Parmesan Recipe
If it's late summer or early fall, chances are you're gonna be enjoying some eggplant. The peak season for eggplant is between July and October. But really, you can find them year-round at practically any grocery store. One of the tastiest...
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2 Delicious Egg-less Breakfast Recipes
A high-protein breakfast is a great way to start the day. Protein early in the day will give you a boost of energy and keep you satiated, meaning your stomach won’t be rumbling an hour later. One of the staples...
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3 Refreshing Summer Dessert Recipes in 5 Minutes or Less
July 4th is just around the corner, and if you're looking for something special to make for your celebration, we  have just the thing. In our article, 5 Tips For Navigating Nutrition Pitfalls This Summer, we suggested that if you're...
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3 Summer Protein Shake Recipes You'll Love
Summer is almost here and that can mean a lot of things: pool parties, lake trips, vacations, just to name a few! Not only do many of us find ourselves busier during the summer than other times of the year,...
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Sweet or Savory: 3 Delicious Sweet Potato Recipes
Sweet Potatoes.  They are a staple in the diet of many fitness fanatics, and with good reason.  They are high in vitamins A and C, incredibly versatile, and a great carbohydrate source for refueling after tough workouts.  Plus they're delicious....
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Slow-Cooked Italian Rosemary Ribs
It’s always good to have a handful of easy dinner ideas in your back pocket. If you’re swamped and stressed on Mondays, you can make that an easy-dinner night. In my house that’s usually a meaty taco bowl or coconut...
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Thanksgiving Day: How To Make Yours Fit and Fabulous
Note from GGS:Today we have a very special treat for you!  Our friend Dani Shugart of Good Girl Fitness teaches us how to make a delicious holiday meal that won't derail your health and physique efforts.  Of course, it *is*...
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4 Awesome Autumn-Inspired Dishes You'll Love
It's Fall y'all!  The temps are dropping, the leaves are changing, and the holidays are right around the corner. Whether you are missing the sunny days of Summer, or Fall is your favorite season, it's hard to deny that with...
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Gluten-Free Butternut Spice Cake
Pumpkin gets all the attention in the fall. It's got its own pie. It's got its own latte. It has muffins, cakes, breads, cookies, scones, mousses, ice creams, you name it. The weird thing is, pumpkin doesn’t taste that good. If...
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