Postnatal Exercise

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...

Let’s get one thing straight: This isn’t going to be your typical “get your pre-baby body back” story. I’m not going to tell you to eat 1,200 calories a day, train five days a week, or perform hours of cardio...

Your body — and your life — go through some pretty exciting changes between the end of pregnancy to early postpartum. Big things are happening, and your exercise routine will reflect all of that. If you're pregnant, you may not...

As a new mom it’s important to take time after welcoming your baby into the world to focus on loving, bonding, and healing. Getting back to your pre-baby workouts — or a new routine altogether — could take some time....

As a new mom, adjusting to life with your new responsibilities and new schedules, you may be itching to start (or get back into) a fitness routine to carve out some me-time and reap the benefits of exercise. After having...

If you’ve had one or multiple C-sections, or perhaps you have an upcoming scheduled Caesarian, you might be wondering how to safely return to exercise after such a surgery. You might also be wondering what exercises and type of workouts...

Do you dread doing box jumps, double unders, or even deadlifts because they make you leak? If so, you're not alone. Recently, there has been a lot more talk in gyms about the issue of incontinence, and I am happy to...

I’ll be honest. Talking about C-sections makes me kind of angry. Not at all because of the C-section itself (thanks, doc!), but because of the atrocious lack of education and resources for women post-surgery. If you’re lucky, you might be...