Pregnancy

You’re in the gym, lifting weights, staying active, and feeling fab as you move through your pregnancy. That's great news! Now... a couple of questions: Are you doing any specific core training? Do you know what exercises are best? Staying...

In Part 1 of this series, we concluded that exercise and strength training in pregnancy is a fantastic thing for you and your growing baby (with doctor’s clearance for exercise). Strength training will support your changing body, boost your energy,...

Exercise during pregnancy: to lift or not to lift... that is the question! Or is it? I was having a conversation with a postnatal client recently, and she asked me how a young, childless woman like myself got so interested...