Category: Recipe

Aug, 5 GGS Recipe

Eggplant Parmesan Recipe

If it’s late summer or early fall, chances are you’re gonna be enjoying some eggplant. The peak season for eggplant is between July and October. But really, you can find them year-round at practically any grocery store. One of the tastiest dishes you can make, of course, is eggplant parmesan! You can’t go wrong with this […]

Dec, 30 GGS Recipe

2 Delicious Egg-less Breakfast Recipes

A high-protein breakfast is a great way to start the day. Protein early in the day will give you a boost of energy and keep you satiated, meaning your stomach won’t be rumbling an hour later. One of the staples of a high-protein breakfast tends to be eggs. They’re quick to cook, packed with protein, […]

3 Refreshing Summer Dessert Recipes in 5 Minutes or Less

  July 4th is just around the corner, and if you’re looking for something special to make for your celebration, we  have just the thing.   In our article, 5 Tips For Navigating Nutrition Pitfalls This Summer, we suggested that if you’re attending a big party, it’s a good idea to bring a delicious and […]

3 Summer Protein Shake Recipes You’ll Love

  Summer is almost here and that can mean a lot of things: pool parties, lake trips, vacations, just to name a few!   Not only do many of us find ourselves busier during the summer than other times of the year, but there are also a few other changes you might notice:   improved […]

Jan, 24 GGS Recipe

Sweet or Savory: 3 Delicious Sweet Potato Recipes

Sweet Potatoes.  They are a staple in the diet of many fitness fanatics, and with good reason.  They are high in vitamins A and C, incredibly versatile, and a great carbohydrate source for refueling after tough workouts.  Plus they’re delicious. Below are 3 of our favorite recipes using sweet potatoes. Pancakes, protein shakes, fries – […]

Slow-Cooked Italian Rosemary Ribs

  It’s always good to have a handful of easy dinner ideas in your back pocket. If you’re swamped and stressed on Mondays, you can make that an easy-dinner night. In my house that’s usually a meaty taco bowl or coconut flour crusted chicken strips.     Easy meals are the ones you make on […]

Thanksgiving Day: How To Make Yours Fit and Fabulous

  Note from GGS:Today we have a very special treat for you!  Our friend Dani Shugart of Good Girl Fitness teaches us how to make a delicious holiday meal that won’t derail your health and physique efforts.  Of course, it *is* a holiday, and some of you may choose to indulge, and that’s fine.  It’s […]

4 Awesome Autumn-Inspired Dishes You’ll Love

  It’s Fall y’all!  The temps are dropping, the leaves are changing, and the holidays are right around the corner. Whether you are missing the sunny days of Summer, or Fall is your favorite season, it’s hard to deny that with this change in season comes some pretty awesome Autumn-inspired dishes.   For me fall […]

Gluten-Free Butternut Spice Cake

Pumpkin gets all the attention in the fall. It’s got its own pie. It’s got its own latte. It has muffins, cakes, breads, cookies, scones, mousses, ice creams, you name it. The weird thing is, pumpkin doesn’t taste that good. If you eat it in its raw, unedited form you’ll want to spit it out. If […]

3 Gluten-Free Desserts in 10 Minutes or Less

Note from GGS: We are dedicated to helping you live your best and healthiest lifestyle, and if you’re anything like us, your best and healthiest lifestyle treats every now and then. Thanks to our good friend Sirena Bernal, you’ll now have three awesome desserts that you can make in 10 minutes or less, and they […]