Sexual Health

Training Clients Post-Hysterectomy: What You Need to Know
Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you're likely...
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Our Top 10 GGS Articles of 2018
At Girls Gone Strong, we are committed to bringing you insightful and relevant articles touching on all aspects of women’s health, from fitness and nutrition to mental and sexual health, pregnancy, mindset and much more, all from a feminist and...
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What REALLY Happens When Women Lose Their Period
Exercising everyday? Crushing your macros? Getting compliments on how “great” you look? You are the picture of health, and yet you haven’t had your period in nearly a year. How could this be? You’re doing everything right. You clearly are...
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Are You Prioritizing Your Own Pleasure?
One of the most common quotes about the path to success is, “fake it till you make it.” While it’s not bad advice when you are thinking about general life principles, it is the actual definition of nonsense when it...
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How Genital Body Image Impacts Our Sex Life
No one really tells us how to be sexual beings. Most of us learn through our poorly informed friends, uncomfortable parents, porn, or through a highly scientific sex-ed class that conveniently skips over the pelvic floor and concepts of pleasure...
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A Clear Understanding of Consent, in Sexual Situations and Beyond
If someone kisses you, does that mean they’re also consenting to sex? What if they go home with you and kiss you? If someone has had sex with you before, can you safely assume that you have their consent for...
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Reconnecting With Your Sexuality After Sexual Assault
A note on the terms victim and survivor in this article: Words have power. The word victim is often used to describe someone who has experienced sexual assault, but many women prefer to call themselves survivors rather than victims. Proponents...
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What To Do If Sex Hurts
Pain during sexual intercourse, called dyspareunia, is a common (but under-reported) experience. This pain can be due to a variety of factors, but unfortunately because of the taboo nature of the subject, many women suffer for years without getting help....
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Bring Sexy Back By Redefining Your Own Beauty Standards
In the words made famous by Justin Timberlake, “I’m bringing sexy back.” Or at least, I’m really going to try! What if I told you that many things that are traditionally considered “sexy” are potentially harming your sex life? A...
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