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Articles: Strength Training

Why Different Set and Rep Ranges Are Key to Achieving Your Goals

Are you interested in lifting to achieve a specific goal, but you’re not sure how many reps or sets to do or how much weight you should lift to move you toward your goals? In this article, we’ll discuss some key differences in training for the following goals: Increasing maximum strength Gaining muscle size (hypertrophy) […]

Strength Training for Beginners: Everything You Need to Know

If you’re new to training, welcome! We think that getting started with any type of fitness training is awesome (even though you might be feeling a little nervous). Being a beginner at something is an exciting opportunity to learn new skills, figure out which activities you really enjoy, and to create an active lifestyle that […]

4 Ways to Increase the Intensity of Bodyweight Exercises

Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based results you seek! It helps to fine tune your kinesthetic awareness (i.e., how you move your body through space), allows you to explore and challenge your coordination, and learn to move through different planes of […]

The Do’s, Don’ts, Why’s and How’s of Cutting Weight for Strength Sports

The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adversely affect your strength. But cutting weight is a big component to the strategy of strength sports and when done properly can be very advantageous, and an otherwise seamless and pleasant process. Weight […]

Why Pilates and Lifting Weights Aren’t Mutually Exclusive

As a Pilates teacher, my clients are often surprised when I tell them that in addition to having a dedicated Pilates practice, I regularly lift weights. “Pilates can make you stronger, so why would you want to do both?” they ask me. While it’s true that both Pilates and lifting weights can improve overall strength, […]

When Should You Use a Weightlifting Belt?

“Weightlifting belts are for the weak!” That’s the purist and opinionated view I had developed over my four-year powerlifting journey. My first coach, Ryan, a colleague personal trainer, taught me powerlifting when I was a 43-year old newbie (I am now 47). Now, Ryan didn’t tell me that belts were for the weak — he […]

5 Important Tips for Maximum Muscle Gain

If there’s one thing I have an insatiable appetite for (other than cake, of course), it’s muscles. Getting bigger, on purpose, has become one of my greatest passions. The training is fun, the results are tangible, and pursuing maximum muscle gains has been a truly life-changing endeavor. It’s an undertaking that’s not without effort, and […]

5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body strength, muscle definition, and lumbo-pelvic stability (the ability for the body to maintain proper support around the lower spine and pelvis during movement), as a pull-up executed to perfection essentially […]

What You Need to Know to Get Started With Powerlifting

Powerlifting — images featuring well-muscled men wearing singlets, sniffing nose tork and clapping their chalk-covered hands together as they stalk up to the bar might pop into your head just from reading the word. If that’s you, I totally understand. Many people who are new to powerlifting — who have felt the first spark of […]

5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

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