Strength Training

My Switch to Strength: The Tale of a Former Cardio Queen
Let’s see… two pairs of tights, two pairs of shorts, four tank tops… I was doing a mental check-list as I packed my workout bag for the day. Yes, I was packing four changes of workout clothes for one day. I...
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The Fat Loss Nutrient You’re Forgetting
You’ve probably heard about fat burning boosts from supplements like green tea extract and coleus.  And there’s been many a blog written on the metabolic bonuses from fish oils and vitamin D, but the unsexy one that doesn’t get talked...
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How To Do A Bent Press
I’m gonna be honest with you: There really aren’t too many movements that I don’t like to do in the gym with any toy I have at my disposal (barbells, Valslides, kettlebells, dumbbells, you name it). It’s often reminiscent of...
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How To Be A Personal Trainer
When asked how to get started the right way to a successful, fulfilling, and profitable personal training career, my answer is not as quick as you might expect. First, becoming a trainer is easy. Check this out: Poof! You’re a...
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Exercising During Pregnancy: Third Trimester
A common question I get from many of the Mamas I work with is: "How long can I continue working out hard while I'm pregnant?" And I don't blame them. On the one hand you have the camp that tells...
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What Is Exercise Addiction and Dependence?
Note from GGS: We get a lot of questions regarding exercise addiction and dependence. "How do I know if I'm addicted to exercise?" "Why do I feel so guilty if I miss a training session?" "I HATE rest days! Do...
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Safe And Effective Conditioning Workouts in Pregnancy
Fortunately, we know that exercise in pregnancy is highly beneficial to mom and baby. Barring any complications or contraindications, you should be exercising in pregnancy for best health and outcomes. But, how hard should you be exercising in pregnancy? And,...
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Fueling The Vegetarian Endurance Athlete - Part 2
In Part 1, I shared with you an overview of what the diet of a vegetarian endurance athlete should look like for optimal performance and health. Here, I offer you my 5-step system for becoming a healthy vegetarian endurance athlete....
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Fueling The Vegetarian Endurance Athlete - Part 1
What do Bart Yasso, Scott Jurek, Rich Roll, Dave Scott, Brendan Brazier, and Hilary Biscay have in common? They have all achieved greatness as endurance athletes, all while consuming a plant strong diet (reports state that Dave Scott is no...
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