Category: Yoga Video

Find Your Flow: How to Get Started with Yoga

Yoga. After reading just that one little word, I bet you’re probably thinking of a person dressed in spandex and tangled up in a pretzel-like posture. Or a woman sitting cross-legged on a mat, chanting. Maybe you picture an Instagram post of someone doing a handstand on a mountaintop, looking all calm and blissful. Maybe […]

Yoga – It Does A Body Good!

When I started practicing yoga two to three times per week on a regular basis, I initially sought it out as a departure from my typical training routines as well to learn ways to make my body stronger, so I could work towards some of my ultimate bodyweight performance goals, particularly, the human flag. (Pictured […]

3 Types of Yoga For The Girl Gone Strong

One of my favorite things to say is, “everything you do, you must undo.” I like to think of my strength training as doing and my yoga as undoing.  I seek balance when comes to strength and flexibility. When our strength overpowers our flexibility, tension is the result. When our flexibility surpasses our strength, instability remains. Both tension […]

Yoga for the Girl Gone Strong

If you’re a regular reader around here, you may have noticed that several of us Girls Gone Strong not only love lifting heavy things, we also love yoga. And with good reason. Molly and Alli, heading into a yoga class. Yoga can offer many benefits beyond the mind and spirit. Incorporating yoga into your life […]