The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used…
Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I’m often short on time and/or in a place where my fitness equipment is limited.
I absolutely love HIIT workouts because they allow me to make the best use of my time when it’s in short supply. And I especially love bodyweight only workouts like this one because they give me workout options no matter where I am in the world.
What it is: Body weight HIIT workout (no equipment needed and easy to do at home!)
Who it’s for: Everyone! Whether you are a beginner who isn’t using weights yet, or and advanced GGS who finds herself without equipment–this workout is for you.
How to do it: This workout is time based. You’ll need either an interval timer or an interval timing app, and you’ll perform 20 seconds of each exercise, no breaks.
This can be a stand-alone workout when you’re short on time (after a quick, dynamic warm-up). You can also use it as a conditioning finisher after a strength training workout.
Looking for a little more guidance with your training program? We can help!
A message from GGS…
At Girls Gone Strong, we want you to feel confident knowing that what you’re doing to look good, feel good, and feel healthy and strong is not only based on tested, reliable, and safe information from trustworthy sources, but also that it is effective and efficient.
That’s why we developed our flagship training system, The Modern Woman’s Guide To Strength Training.