Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I’m often short on time and/or in a place where my fitness equipment is limited.
I absolutely love HIIT workouts because they allow me to make the best use of my time when it’s in short supply. And I especially love bodyweight only workouts like this one because they give me workout options no matter where I am in the world.
What it is: Body weight HIIT workout (no equipment needed and easy to do at home!)
Who it’s for: Everyone! Whether you are a beginner who isn’t using weights yet, or and advanced GGS who finds herself without equipment–this workout is for you.
How to do it: This workout is time based. You’ll need either an interval timer or an interval timing app, and you’ll perform 20 seconds of each exercise, no breaks.
This can be a stand-alone workout when you’re short on time (after a quick, dynamic warm-up). You can also use it as a conditioning finisher after a strength training workout.
Looking for a little more guidance with your training program? We can help!
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