More Categories Less Categories


Help! My Daughter Thinks She’s Fat!

How To Talk To Children About Body Image

Note from GGS: Often women ask Erin for advice on how to handle this conversation with their daughters. But it goes without saying that this advice applies to daughters and sons. At some point most (if not all) kids will begin to observe and talk about body shapes and weight, theirs and others’.

Get maximum results with our complete training program! Click to learn more. It’s a moment all mothers dread: the first time their child comes to them worried that they’re “fat.” It’s amazing how often I hear about this happening. But it’s not just a child’s concerns over their weight that trouble me. It’s also how mothers react. Their initial response is almost always the same: reassure them, ever so clearly, that they are not fat.

The trouble with this reassurance, while well-intentioned, is that it sends a very clear message that “fat” is bad and undesirable and to be avoided at all costs. Fat isn’t an evil thing. Fat is a normal and healthy part of all bodies. If the goal is for our children to avoid an ongoing obsession with achieving an “ideal” body size, our reaction to their concerns shouldn’t be “It’s OK, honey. You make the cut.”

KidsBodyImage-LolaSwing-450x338Granted, that initial response is likely both automatic and defensive, and its greater implication is rarely thought through. No mother would purposely replace one damaging thought in her child’s head with another equally damaging thought. But the idea that “fat” is something you don’t want to be, that it’s a bad thing to be, is so ingrained in our psyche that most mothers’ knee-jerk response to “I’m fat” is “No you’re not!” We want to protect and shield our children, so we reassure them that they are not this “bad” thing. But we don’t realize that this very reaction reinforces the idea that fat is a “bad” thing.

It’s not shocking to me that children are becoming overwhelmingly concerned about their body size at younger and younger ages all of the time. The media we consume play a role in this. But the most important role models in a young person’s life are the people raising her.

So long as parents anguish over the size and shape of their bodies, so will their children.

So what do we do if (and when) our children come to us, troubled that there is something wrong with their bodies? Addressing this often inevitable moment in a way that empowers both mother and child is key. Instead of treating “fat” like it’s a bad thing, follow these tips:


Be grateful that your children are talking to you about their worries. It means that you have made them feel that you are a safe space to express their feelings. Make sure they feel heard.

Ask questions.

Ask what caused their concern over their weight or size. Try to discern, if possible, where this worry originates. For instance, if a bully or other outside issue is negatively impacting their body image, knowing about the situation enables you to address the root cause.

You can love yourself unconditionally, inside and out.

These simple, actionable steps will help you start living more fully and authentically, today.

Assure them that their body is a good body.

One of my favorite things to show my daughter is women of all different shapes and sizes achieving amazing feats of strength. Rather than tell her she fits in, show her diversity and celebrate it.

Pay attention to how you talk about yourself.

If you’ve been exhibiting poor body image, it’s likely this has influenced your child, even if you are trying to avoid doing it “in front” of them. Be sure that the way you talk about yourself and others is positive.

Be honest about your own struggles.

If you struggle to accept parts of yourself, or ever have, open up about that to your children. How do you deal with it? It’s normal to not be absolutely head over heels for every single part of your person every single day. Be honest about how you approach that in a healthy way.

Be proactive.

The conversation about body image is growing. Great resources are available to help kids of all ages develop a healthy relationship with their body. I Like Myself! is a favorite in our household and is great for promoting self-esteem in younger children. Share Girls Gone Strong articles with your teenagers. Seek out body-positive information online and share it with your children. It will reinforce what you are hoping to teach them and can generate great conversations about these issues.

Be mindful of how you correct impolite comments.

It’s common for children to notice and make comments about people and the world around them. They often say things like “That person has a fat belly” without meaning to offend. Instead of telling them “It’s impolite to call people fat,” consider making the more inclusive comment, “It’s impolite to make comments about other people’s bodies.” An inclusive comment not only reinforces that others’ bodies are not our business, it also doesn’t demonize the word “fat.” Because of the unnecessary stigma on large bodies, we are quicker to correct these kind of comments than comments about small bodies which can be equally harmful.

Keep looking for teachable moments through media literacy.

Since my daughter learned to read, one such moment that comes up a lot is body shaming on magazine covers. We talk about those whenever we are in line at the supermarket. We talk about what we think about this practice. Is this something we support? Does this hurt people’s feelings?

Photo: Erin BrownUnfortunately there are lots of opportunities to see and hear this kind of shaming, but rather than attempt to shelter them from it, use it as a way to keep the conversation going. This not only continues to reinforce a message of body positivity, it also encourages critical thinking. Children are also consumers of media, and we can offset its ill-effects on self-esteem by helping them think about what they are seeing and what it means.

The most important thing you can do to keep your children’s confidence on track is to show them how it’s done. Be honest about how you’ve struggled and what you do to pull yourself through. Don’t make comments about other people’s bodies and don’t put yourself down. It’s much easier to follow in those footsteps when there is a clear example in front of you.

Note from GGS: Talking about body image and self-confidence with your kids can be tough, especially when you feel like you’re still working on this for yourself. We want to help you gain confidence to be the kind of role model you want to be for your children.

A message from GGS…

From the time we’re little girls, we’re not only taught that our looks determine our worth, we’re constantly reminded that no matter how hard we try (at anything), we’re never quite good enough.

It’s no wonder we struggle to feel confident in so many areas of our lives—our bodies, our relationships, our intelligence, our contributions to the world. It’s frustrating and stifling to feel like your voice doesn’t matter, like you don’t measure up to arbitrary and ever-changing standards, or like everyone else’s preferences and needs come before yours.

What if you could feel confident in every way? What if, instead of wondering how it would feel to be good, worthy, and deserving enough… you already knew? What if you truly believed that losing a few more pounds or squeezing into a smaller size dress had nothing to do with how amazing, powerful, and valuable you are?

At Girls Gone Strong, we want to help you show up fully and authentically in your life. That’s why we’ve worked with GGS Advisory Board Member Erin Brown to create Showing All The Way Up: A Guide To Confidence with Erin Brown—and we’re so excited to share with you!

In this handbook, you’ll learn:
  • Simple, actionable steps to focus on your self-talk so you can show yourself more grace and compassion and start loving the skin you’re in.
  • How to move beyond the idea that your worthiness is tied to a body fat percentage or a number on the scale.
  • The importance of saying “no” to things that you don’t want to do, so you gain the freedom to say “yes” to a life that you truly love.

Get Showing All The Way Up: A Guide to Confidence with Erin Brown—just $17!

About The Author: Erin Brown

Erin Brown is a writer, speaker, feminist, and activist. Her work focuses on women and autonomy, which includes sharing her personal narrative and helping women own the power of their voice. Erin is the author of Showing All The Way Up: A Guide To Confidence. Learn more about Erin on her website and connect with her on Facebook, Twitter and Instagram.

Want more articles like this?Join Our Free Newsletter
Follow us via


Feb, 14 Confidence

The Greatest Gift A Single Woman Can Give Herself

At 16 years old, I fell madly in love. We were inseparable, dramatic romantics, and within a few months of…

Dec, 29 Confidence

4 Ways To Improve Your Body Image Immediately

I recently spent no less than 45 minutes scrolling through in an Instagram rabbit hole of beautiful young women who…