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The One Video Every Woman Needs To Watch


Note from GGS:Your support and opinion matters and helps us get more information to women who need it. Click here to share and join the conversation on Facebook. 


I’d never met a woman who thought she was beautiful, or who didn’t call herself a work-in-progress, at best.

—Erin Brown, on learning body hatred at a young age from her female role models

Think for a moment about the reality of this statement.  It’s stunningly accurate.

The message in this video is so critical, because like Erin, so many of us have set out on our fitness journey with intention of “fixing” ourselves.  We think:

I’ll love myself when…
I’ll be good enough when…
I’ll be worthy when…

But the problem is, we don’t realize that loving ourselves has nothing to do with the weight on the scale, the size of our jeans, or the way our stomach looks.

Because the truth is when you get “there,” “there” is not enough.  You still want more, you still want better, you still want different, and you still believe that you’re not enough.

At Girls Gone Strong we believe that the foundation of your fitness journey has to be recognizing that you are enough, as you are right now, with no strings or numbers attached.

This is an incredibly important topic, and your support and opinion matter and help us get information like this to more women.

Click here to share and join the conversation on Facebook. 

When you don’t feel too confident about yourself, it makes it that much easier to let other’s comments and opinions affect you. There isn’t much you can do about what other people think, say, or do. You can, however, work on building up your own confidence and live in a way that aligns with the type of person who you want to be.

We are committed to delivering high-quality information about living your happiest and healthiest life to as many women as possible.

A message from GGS:

If you’re anything like 80 percent of women in the US, you might be dissatisfied with your body. You might think you can only love yourself when you finally lose those last 10 pounds, or wear a size six dress.

If you’re ready to start making the changes necessary to heal your relationship with your body, enter your info below to download our guide with six steps to help you get started TODAY.

In this blueprint, you’ll learn:
  • How to pay attention to what you are thinking of your own body.

  • Real steps for how to transition your self-talk from negative - to neutral - to positive.

  • Why changing your surroundings can help reject the notion that how you look dictates who you are.

  • Tell me how!

    About The Author: Molly Galbraith

    Molly Galbraith, CSCS is co-founder and owner of Girls Gone Strong, a global movement that aims to empower women to embrace all that's possible for their lives and for their bodies through body-positive, evidence-based, nutrition, training, and self-care information. She is also the author of The Modern Woman's Guide to Strength Training. As a former figure competitor who dabbled in powerlifting, Molly understands the more extreme side of training and nutrition, and after years of personal struggle with her own body image and self-worth, Molly is committed to helping women embrace their bodies and fall in love with themselves, and teaching other coaches and trainers how to better understand, connect with, and serve their women clients. Learn more about Molly on her website and connect with her on Facebook, Instagram, and Twitter.

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