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The Female Fitness Formula For Optimal Results

(Note from GGS: if you haven’t watched video 1 of this e-course all about the 4 biggest mistakes preventing women from seeing results, you can do that here.) Once you’ve seen that video, you’ll love this ^^ video where I outline the exact formula we use at Girls Gone Strong to help women get the results they’re looking for.  I also break the formula down into simple and actionable tips you can start implementing into your life immediately.

The best part?  This formula is sane, sustainable, and effective.  No detox diets, cleanses, insane workouts, or 30-day “get shredded” plans. You’ve probably been there and done all of  that. And now you are here…and you may still be looking for a lasting solution. If you are, I think you’ll really enjoy this video series.

And if you haven’t yet downloaded our FREE Blueprint that accompanies this video (and includes a full week’s worth of workouts!) you can do so below:

====> The Female Fitness Formula For Optimal Results <====

And if you know someone who could benefit from this video, please share!

Pssst… and if you want to learn more about how to implement this formula into your life, check out video 3 of this e-course here.

About The Author: Molly Galbraith

Molly Galbraith, CSCS is co-founder and woman-in-charge at Girls Gone Strong, and creator of The Coaching & Training Women Academy, home for the world's most comprehensive, evidence-based, women-specific coaching certifications. A former figure competitor and powerlifter who has dedicated the last 15 years of her life to helping women achieve their goals and feel more comfortable and at home in their bodies. Learn more about Molly on her website and connect with her on Facebook, Instagram, and Twitter.