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Monday Fun Day: Music to Motivate You

running in the park

 

Who says Mondays can’t be fun?

It’s a new day. A chance to crush your fitness goals and get stronger.

 

Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not you! You remain steady, consistent, still motivated as the week comes to a close.

 

I put together a fun and unexpected playlist to fuel your first workout of the week. It’s a little random and just what you need to make your way through the crowded gym.

 

 
Pop in those headphones and get moving, girls! Whether it’s a run in the park or a lifting session, music keeps it fun and keeps you moving.

 

Monday Fun Day Playlist

 

Phaeleh – Afterglow (ft. Soundmouse)

Ghostwriter – RJD2

Award Tour – A Tribe Called Quest

Coconut Skins – Damien Rice 

Just Jammin’ – Gramatik

Hunter – Bjork

Green Light – John Legend ft. Andre 3000

Jorge Quintero – 300 Violin Orchestra 

Little Lion Man – Mumford & Sons

The Fire – The Roots ft. John Legend

Elements (Dubstep Violin Original) – Lindsey Stirling

 

What music fuels your training session? Share in the comments below!

 

 

About The Author: Neghar Fonooni

Neghar Fonooni is a Girls Gone Strong co-founder and Advisory Board member. She is a fitness and lifestyle coach, writer, entrepreneur, veteran, wife, and mom. Neghar’s mission is to help women all over the world live fit, happy, empowered lives without stress and shame. Learn more about Neghar on her website, and connect with her on Facebook, Instagram, and Twitter.

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