It’s a good idea to pause and take a 1,000-foot view of our daily habits once in a while—especially during…
Who says Mondays can’t be fun?
It’s a new day. A chance to crush your fitness goals and get stronger.
Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not you! You remain steady, consistent, still motivated as the week comes to a close.
I put together a fun and unexpected playlist to fuel your first workout of the week. It’s a little random and just what you need to make your way through the crowded gym.
Pop in those headphones and get moving, girls! Whether it’s a run in the park or a lifting session, music keeps it fun and keeps you moving.
What music fuels your training session?