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Frequently Asked Questions About The Modern Woman’s Guide To Strength Training


We are absolutely blown away by the success of The Modern Woman’s Guide To Strength Training. Since its release, thousands of women in over 45 countries have purchased the program and love it!

Check out what some of you had to say:

“Hello ladies! I just finished my 16 weeks with The Modern Woman’s Guide To Strength Training… I really liked the program, feeling great, no injuries and the injuries I did have are all gone! …Keep up with the great information!”

— Jennifer H.

“I am loving it. I definitely feel the difference between the higher-volume work I was doing (which was very effective at the level I was!), and how this program is set up with its more strength-oriented exercises at the beginning. I think I am gradually getting harder, more defined. And although my health has already been good, my energy level is getting better also. This rocks!”

– Christine S.

“I have been strength training in the gym for over 1 1/2 years. I always loved it however I always felt like I was being inefficient. I was hoping for so long that you ladies would release something to help the struggle! You did!

I bought it as soon as I could yesterday morning and yesterday afternoon was in and out of the gym in an hour (HIIT included).

I am so excited to start my new journey- a journey where the relationship with myself, my food, and my exercise routine is healthy and for the long run. Thank you so much, it is so incredibly refreshing to have GGS as a resource out there in a world full of misinformation and crazy expectations about what it means to be a fit woman!”

— Jennifer G.

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“I’m LOVING the vids! I notice you always correct the pelvis position to have a neutral spine, helping yourself with the abs…Gosh, 27 years doing it wrong and complaining about my buttocks and the light appeared, thanks to you!”

— Vero C.

“Amazing! ! Now I just have to wrap my head around the fact that I no longer have to spend 2 + hours in the gym! Thank you so much!”

— Mary C.

“Great to see legit programming for the ladies!”

— Kara M.


Specifically Designed With YOU In Mind

Needless to say, people are pretty excited about it, especially those who were in our “Test Group” for the program.  Here’s what they had to say:

“I would highly recommend The Modern Woman’s Guide to Strength Training because it is an amazing program with results! I feel and look stronger, and am most importantly enjoying my workouts. I feel that this is the perfect step on my way to resistance training.  I did my workouts in about 30-45 mins and was able to get on with my day, which is what any busy woman needs.”

— Anika Z.

“Who is a good fit for The Modern Woman’s Guide To Strength Training program?

Who ISN’T a good fit?! I have been lifting for over two decades, but there are women in the group who are brand new to training, and we’re all realizing results! There is enough variety and versatility in the program to fit every woman’s needs!”

— Glenda W.

“My energy level increased almost immediately. Strength increases were quick. I noticed aesthetic changes in my body by Week 4 – abs more defined, hips reducing, and upper body changes, particularly shoulders and definition beginning to show in my arms (just below the shoulder).

I am almost 55 years old, post-menopausal. I developed an extra roll of fat just under my sternum which was a huge surprise. I normally carry abdominal fat below the navel only. After starting this program that extra roll has reduced immensely and is almost gone! I have always had obliques that show, but they are now more pronounced.”

— Sharon T.

As you can see, The Modern Woman’s Guide To Strength Training offers everything you need from a training program: from teaching you proper form, to improving your strength and helping you burn body fat, all while keeping you safe and reducing your risk of injury!



Frequently Asked Questions (FAQ)


Q: I do not belong to a gym I train at home, can I still use The Modern Woman’s Guide To Strength?

A: Absolutely, the program was written to be adaptable to any training environment, so whether you train at a gym, at home or on the go there are workouts and exercise adaptations and substitutions you can do to get the same results. You’ll need a couple different sizes of kettlebells or dumbbells or a resistance band or two to make it work, but it’s very doable.


Q: I am not a beginner can I still use The Modern Woman’s Guide to Strength Training?

A: Yes, you can. The program was created to lead people from beginner through intermediate and high level intermediate training phases. The programs available for people like you who are more “advanced” will be more than enough to keep you progressing.


Q: What is the difference between the gold and platinum package?

A: The platinum package contains everything the gold package has, except we also ship you a physical DVD along with our full guide of printed manuals! It’s only available in the US right now due to the high shipping cost of the full package!


Q: What makes this different from other programs?

A: The philosophy behind The Modern Woman’s Guide to Strength Training is to get you the maximum results with minimal time and effort on your part.  It’s about being strong, healthy, and fit—not running yourself into the ground in the name of exercise.

It also includes high quality HD videos on how to correctly perform all of the exercises, it lets you pick and choose and exercise routine that best fits YOUR life (not vice versa), and based on the work that we’ve done with thousands of women throughout our careers, and based on what YOU (The GGS Community) told us that you wanted.


Q: What is in the nutrition guide? 

Everything! 🙂

No, seriously! Here are some of the topics Dr. Cass covers:  Tips for nutrition success, how to make sure your environment is supportive when starting a new plan, how many calories you should be eating, what your macronutrient breakdown should be (protein, carbs, fat), recommended protein, carb, fat, beverage, and sweetener recommendations, grocery list, organic vs. conventional and does it matter, a guide to meal replacement bars, all about FODMAPS, what medications can affect fat loss, how to maximize energy while maximizing fat loss, and more.


=====> Grab Your Modern Woman’s Guide To Strength Training TODAY! <=====



About The Author: GGS

Girls Gone Strong is a force to be reckoned with fighting back against the $64 billion-a-year weight loss industry telling us we should be less instead of more. We have come together to provide a common voice of body-positive, evidence-based information to help women reach their health and fitness goals, whatever they may be. Learn more about GGS here.

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