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10 Advanced Pull-Up Variations You Haven’t Tried Before

Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world. Contrary to what some people might suggest, the pull-up is not just an upper body movement. It is an extremely technically demanding […]

5 Important Tips to Help You Run Pain-Free

A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time answering. Pain is a part of the running experience, there is absolutely no doubt about […]

Why You Should Try Bottoms-Up Kettlebell Training

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers to a kettlebell held vertically by the handle with the bottom of the kettlebell facing […]

How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise is deceptively… challenging! What’s a Pallof press, you ask? Simply put, it’s one of the […]

GGS Spotlight: Micki Krimmel

Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community? I’m such a fan of the work GGS is doing to empower women with fitness. My mission is quite similar with Superfit Hero and it’s so rewarding to be part of a community […]

7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others)

You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids! You know you’ve probably got, at most, 10 minutes of peace. So, following the inevitable […]

Common Knee Issues and What to Do About Them

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lunging, or running. This experience has prompted many of my clients to ask me what exercises they can do for their “bad” knees. While there is no clinical diagnosis or specific exercise prescriptions to […]

Harmful or Normal — What’s the Deal With Gossip?

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being true, can feel really enticing at times. That said, I will also be the first to concede that I have engaged in gossip far more times than I care to admit and that I […]

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a […]

Feb, 17 GGS GGS Spotlight

Coaching & Training Women Academy Spotlight: Sandra Flores Gheno

Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? The first word that crossed my mind was Wow! I felt it was an opportunity to learn more and improve what I am already […]