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Coaching Clients Who Want Their “Pre-Baby Body” Back

Advice and guidelines on postpartum weight loss can be extremely confusing, and there is one good reason for this: Everybody is different! This means that women’s experience of pregnancy and postpartum will also differ, from the way each pregnancy carries out, to how their body responds, how much weight they gain and how fast (or […]

The Transformative Power of Boxing for Women

Boxing is an incredible sport that can offer surprising benefits — depending of course on what you’re prepared to put into it! As an enthusiast, competitor, and now coach, I’ve frequently seen the transformative power of boxing, particularly with women. I am a fighter, a coach and a business owner, and I have trained in […]

Does Everyone Get Diastasis Recti in Pregnancy?

Diastasis recti abdominis (DRA) is one of the more notable changes that takes place during pregnancy. To accommodate the growing baby, the abdomen expands, stretching the skin, muscles and connective tissue (including the linea alba). As the abdomen expands in pregnancy and the linea alba stretches, the distance between the two sides of the rectus abdominis […]

Jan, 28 GGS GGS Spotlight

Coaching & Training Women Academy Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? I was over the moon! I found out about the certification while listening to a podcast that featured Molly Galbraith and Marika Hart. I was […]

Frequently Asked Questions: Pre- & Postnatal Coaching Certification

Here are answers to some of your most frequently asked questions. If you aren’t already on our pre-sale list, you still have time to sign-up. When you get on the list, you’re under no obligation to purchase. It simply means that you’ll get early access to registration and save $200 off the program! Be sure to […]

What You Need to Know to Get Started With Powerlifting

Powerlifting — images featuring well-muscled men wearing singlets, sniffing nose tork and clapping their chalk-covered hands together as they stalk up to the bar might pop into your head just from reading the word. If that’s you, I totally understand. Many people who are new to powerlifting — who have felt the first spark of […]

Why Every New Mother Should See a Pelvic Health Physiotherapist

When immersed in the fog of new motherhood, adding one more item to the list can seem daunting, but if there’s one appointment that every mother should attend after giving birth, it’s an assessment with a pelvic health physiotherapist or pelvic health physical therapist (PHPT). Many women are surprised to hear that this specialty of […]

Jan, 21 GGS GGS Spotlight

Coaching & Training Women Academy Spotlight: Stephanie Bauman

Name: Stephanie Bauman Age: 30 Location: Belpre, OH What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? I had just found out I was pregnant. My first thought was that I wanted to be my first client and do this for myself […]

3 Exercises Your Clients Should Do Immediately Postpartum

If you’re working with a new mom, you probably know how important it is for her to take some time after welcoming her baby into the world to focus on loving, bonding, and healing. Getting back to her pre-baby workouts — or a new routine altogether — could take some time, and that’s more than […]

5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]