How Interval Training Can Increase Exercise Enjoyment During Pregnancy

As research continues to support regular exercise in low risk, healthy pregnancies, the number of pregnant women engaging in moderate intensity exercise remains below recommended levels for health benefits. Current guidelines recommend that healthy pregnant and postpartum women, perform at least 150 minutes per week of moderate-intensity aerobic activity (i.e., equivalent to brisk walking) [1]. … Continue reading How Interval Training Can Increase Exercise Enjoyment During Pregnancy