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Books & Programs

Our Flagship Training Program

A do-it-yourself guide for women to get fit and love themselves doing it. Thousands of women in over 60 countries around the world have used this customizable program to get stronger, gain muscle, lose body fat, improve confidence, and decrease aches and pains.

Get your strongest, fittest, healthiest body with step-by-step guidance to reach your own personal fitness goals, and gain the kind of confidence that extends beyond your training.

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Pre & Postnatal Training

Be your strongest, healthiest you before, during, and after pregnancy with our do-it-yourself pre and postnatal fitness program written by some of the smartest women’s health and fitness professionals in the world.

Over a dozen experts from PhDs to pre and postnatal trainers to women’s health physical therapists collaborated to put together a program that will help you know exactly what you need to do during every stage of your pregnancy journey (including recovering post-pregnancy!) with training, nutrition, and expert advice.

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Strongest You Coaching

Work with directly with a world-class Strongest You Coach in our 9-month small group coaching program that helps you develop the tools to succeed and puts the power of lasting change in your hands.

During this program you’ll learn how to let fitness enhance your life instead of become your life, heal your relationship with food and your body, and eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime.

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Private Facebook Groups

We wanted to cultivate a 24/7 safe space for women, moms, moms-to-be, and the coaches and trainers who work with them to connect with one another, ask questions, share resources, offer support and encouragement, and be part of our incredible community.

The atmosphere and environment of the Facebook groups is unlike anything you’ll find anywhere else. We carefully hand-select our amazing and talented group of moderators, who have years of experience and knowledge working with women to provide the most warm, welcoming, positive environment filled with like-minded people who have similar interests to you and who genuinely want you to succeed. I cannot recommend enough that you request to join on or all of these groups.

Strong Women Lift Each Other Up
Strong Mom Sisterhood
Coaching & Training Women