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Tools and support for true, lasting change through body-positive, evidence-based, sustainable nutrition, training, and self-care information.

Books & Programs

Our Flagship Training Program

Whether you’re new to strength training or a veteran in the weight room, our flagship training program will get you maximum results!

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Work with a Strongest You Coach

It’s a 9-month program that gives you tools to succeed and puts the power to make lasting changes in your hands. Need something here for social proof number of women we work with. In this program, you’ll be surrounded by a group of like-minded women on a journey similar to yours.

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The World's Best Pregnancy Book

Moms Gone Strong is a 400+ page manual, 250+ page progress tracker, and 100+ video library of exercises designed to help women who are trying to conceive, pregnant, and postpartum have their happiest, healthiest, safest, and strongest experience ever.

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The Women's Strength and Empowerment Weekend

Join us for a life-changing weekend in Seattle, April of 2018. Get on the free presale list today for more info, early bird savings, and the chance to register 24 hours before everyone else. It’s a weekend designed to create a space for women to rise, teach, lead, learn, and connect with one another.

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These groups were designed to surround you with strong women

Facebook Groups You Should Join

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