Browsing articles in "Female Fitness"

admin
Dec
31
2014

Girls Gone Strong: Top 10 Articles of 2014

    It’s been a fabulous year here at Girls Gone Strong.      We’ve released our flagship program, The Modern Woman’s Guide To Strength Training, we’ve put together an all-female Advisory Board of the most respected experts in the industry, we’ve co-hosted The Women’s Fitness Summit in Kansas City (which is the only seminar […]

Continue Reading
No Comments
Girls Gone Strong
Jul
29
2014

The Secret Ingredient For Maximum Results

One of the best parts of having kids is that it’s a built in “excuse” to watch animated films. I can often be found at the movie theatre for the opening weekend of whatever new Disney-Pixar or DreamWorks masterpiece is out, and I am an unabashed lover of How to Train Your Dragon and Shrek. […]

Continue Reading
5 Comments
Aug
13
2013

6 Ways to Make Consistent Progress

  Have you ever followed a particular exercise or training program for several weeks and gotten great results, only to see those results diminish significantly over time?   Yeah, me too.     It’s so frustrating, but the good news is, it can be fixed by ensuring that progressions are built into your training program. […]

Continue Reading
8 Comments
Jul
30
2013

Should All Women Be Trained Like An Athlete?

Hey GGS Community!  Today we have a very special treat for you all!  I wrangled my very own Coach, Mike Robertson, to do an interview for Girls Gone Strong.  Mike has been an integral part of me becoming a better Coach, Trainer, and Trainee over the last several years and I am honored he agreed […]

Continue Reading
No Comments
Mar
26
2013

Chin-Ups: 6 Tips to Help You Over the Bar

    The more requests I get for pull-up and chin-up advice from women, the happier I get.     I cannot tell you how cool it feels to see so many ladies working towards pulling themselves unassisted over a bar. The female strength revolution is in full effect and it gets me pumped!   […]

Continue Reading
14 Comments
Jan
15
2013

Spreading the Word: How to Recruit More Girls Gone Strong

If you’re reading articles on this website, you probably don’t need much convincing that lifting heavy friggin’ weights is not only super fun and empowering, but it is the quickest way to lose body fat, gain shapely lean mass, and most importantly, get STRONG! However, many of you have written to us on a regular […]

Continue Reading
2 Comments
Dec
12
2012

Dynamic Warm-up: A 10 Minute Pre-Workout Routine for Women

Baby, it’s cold outside…     Which is all the more reason to perform a thorough warm-up before you start your training session. Warming up is integral, and if done properly will reduce your risk of injury and increase performance. In the video below, my business partner Jim Laird and I explain the basic dynamic […]

Continue Reading
9 Comments
Sep
26
2012

Discover What Works For You

“You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.” She looked puzzled after I uttered that simple statement. First, let me take you back to the beginning of that conversation. Christina was a hard working […]

Continue Reading
1 Comment