Browsing articles in "Lifestyle"

Jan
14
2014

A Day In The Life of a Fitness Professional

    “So you just get to work out ALL day?”  “It’s easy for you because you’re in the industry.” “I don’t have time to work out.  I’m not in the gym all day like you are.”     If you’re a fitness professional, someone has probably uttered one of the above phrases to you […]

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Oct
2
2013

A Letter From Us To You…

Dear GGS Community, As some of you may have noticed, we have finally brought back our Girls Gone Strong Apparel!   First and foremost, we want to apologize for the delay.  We’ve had several hiccups with our apparel fulfillment companies in the past, and we were forced to shut things down until we could get […]

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Mar
20
2013

Spring into the Beat!

Bon Voyage, Winter and Hello, Spring! I love Spring. I love the extra daylight, the warmer weather and the flowers and overall growth around us. No doubt, energies rise and moods lift when Spring arrives. In honor of the first day of Spring (3.20.13), I’ve put together a 20 track playlist for the Girl Gone […]

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GGS
Jan
14
2013

Monday Fun Day: Music to Motivate You

Yeah we said it. Who says Mondays can’t be fun? It’s a new day; a chance to crush your fitness goals and become a stronger version of you. Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not YOU! You crush it every day of […]

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GGS
Dec
28
2012

2013 Pledge: Commit to being the Strongest Version of YOU

As the year comes to a close, we often find ourselves resolving to do things different in the new year. But how often do we really stay on track with those resolutions? Girls Gone Strong encourages you to make a pledge, a commitment, to be the best possible version of YOU in 2013. Having a […]

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Dec
24
2012

Be Merry: 10 Tips for a No Stress Holiday Season

Remember being a kid and the holidays meant time off from school, hot chocolate and the countdown to lots of toys? As adults, it feels a bit different. While the holidays are commercialized to be a warm and fuzzy time of year, they can also turn out to be a mixed bag of feelings and […]

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GGS
Dec
17
2012

Holiday Memories

In light of the recent tragedy that struck in Newtown, CT, we here at GGS have been holding off on posting anything for a few days. We wanted to pay our respects, gather our emotions and spend time with our loved ones. Our hearts are broken and there really are no words that could possibly […]

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GGS
Dec
7
2012

Holiday Gifts for the Girl Gone Strong

Finding the perfect gift for the girl gone strong in your life can be a challenge. But shopping really doesn’t have to be a burden; it can be as easy as stuffing a stocking with a jump rope or picking up a new yoga mat. That’s why the GGS founders have put together this versatile […]

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GGS
Nov
30
2012

Sisterhood of the Non-Traveling Workout Pants (Because One Size Does Not Fit ALL!)

 We all have one. That favorite pair of gym pants that we wish we didn’t have to wash, because we want to wear them for every single workout. C’mon, you know you have a pair in mind! It’s that pair of leggings that just makes your booty look superb, moves with your body and fits […]

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admin
Oct
1
2012

Are Diets Right for Children?

What do you think when you walk by a fast food join and see a mother with her overweight child knocking back french fries? Do you praise their decision to super size their meal because of the economic efficiency? Personally I shake my head. Nobody should be eating that food. Parents definitely shouldn’t be rewarding […]

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