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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE cheat sheet to understand how menopause affects fat loss — and learn the simple, sustainable strategies that actually help you reach your goals and feel your best.
Send My Cheat SheetWhy hormonal changes affect where fat is stored — but not your ability to lose it.
Why protein, fiber, and sleep are key to supporting your metabolism and body composition.
How to create realistic nutrition and movement habits for sustainable fat loss.
How to set goals that protect your health, confidence, and long-term well-being.
Our Menopause Coaching Specialist Certification dives deep into often overlooked topics like:
…all within your scope of practice. You'll gain the knowledge, skills, and confidence you need to help women be strong, confident, and empowered in their lives and bodies.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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